Comments on: The Top 3 Exercises For Boosting Your Vertical Leap http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap Mon, 22 Feb 2010 06:38:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: sdlefer http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-16 sdlefer Mon, 22 Feb 2010 06:38:59 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-16 work on your jumping<br><b>References : </b><br> work on your jumping
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]]> By: james c http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-15 james c Mon, 22 Feb 2010 06:36:59 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-15 have someone lift you up and you should be able to dunk<br><b>References : </b><br> have someone lift you up and you should be able to dunk
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]]> By: RKO-PAC-VRL http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-14 RKO-PAC-VRL Mon, 22 Feb 2010 06:34:59 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-14 pratice ur jumping by getting a trampoline. it always works<br><b>References : </b><br> pratice ur jumping by getting a trampoline. it always works
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]]> By: Tom C http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-12 Tom C Mon, 22 Feb 2010 06:30:59 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-12 Why waste you time ? Oh, that one's easy. Being able to dunk makes you a man. Right ? If you were successful, you could dunk a ball but you wouldn't be able to shoot, drive, dribble effectively, pass, defend, rebound, etc. And you'd be doing this so you could look good in warmups before the game and then go sit on the bench ? I've had players just like you. One guy worked on his dunk after practice for at least 20 mins. He couldn't walk and chew gum at the same time during games. What the hell are your priorities ?<br><b>References : </b><br> Why waste you time ? Oh, that one’s easy. Being able to dunk makes you a man. Right ? If you were successful, you could dunk a ball but you wouldn’t be able to shoot, drive, dribble effectively, pass, defend, rebound, etc. And you’d be doing this so you could look good in warmups before the game and then go sit on the bench ?

I’ve had players just like you. One guy worked on his dunk after practice for at least 20 mins. He couldn’t walk and chew gum at the same time during games. What the hell are your priorities ?
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]]> By: Thats_So_Me! http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-11 Thats_So_Me! Mon, 22 Feb 2010 06:28:59 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-11 Well, this summer I went to an advanced basketball camp, and one day we had a real coach come to our camp. He told us what we need to do to improve our jumps. There are two main exercises that you do: pogo jumps for height and pogo jumps for speed. For height, you try to jump as high as you can ten times. Then for speed, jump as quickly as you can (that doesn't mean that the jumps have to be high) for thirty seconds. Over time you should be able to jump higher. Maybe you can dunk sometime this year. My dad did, and he was the same height and age as you. Hope I helped and didn't waste my time.<br><b>References : </b><br> Well, this summer I went to an advanced basketball camp, and one day we had a real coach come to our camp. He told us what we need to do to improve our jumps. There are two main exercises that you do: pogo jumps for height and pogo jumps for speed. For height, you try to jump as high as you can ten times. Then for speed, jump as quickly as you can (that doesn’t mean that the jumps have to be high) for thirty seconds. Over time you should be able to jump higher. Maybe you can dunk sometime this year. My dad did, and he was the same height and age as you. Hope I helped and didn’t waste my time.
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]]> By: football23 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-10 football23 Mon, 22 Feb 2010 06:26:59 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-10 You should definitely talk to your coach ( I'm assuming you are on a team) he would be able to help you more so than any of us.<br><b>References : </b><br> You should definitely talk to your coach ( I’m assuming you are on a team) he would be able to help you more so than any of us.
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]]> By: Eric Vidrine Top freshman! http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-9 Eric Vidrine Top freshman! Mon, 22 Feb 2010 06:24:59 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-9 dunknow.com<br><b>References : </b><br> dunknow.com
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]]> By: kristen hope http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-8 kristen hope Mon, 22 Feb 2010 06:22:59 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-8 COOOOOOOOOOKIES AND MILK! DUH!<br><b>References : </b><br> COOOOOOOOOOKIES AND MILK! DUH!
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]]> By: Kire D http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-7 Kire D Mon, 22 Feb 2010 06:20:59 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-7 Toe ups that is the best works calf muscles and then jumping a lot practice jumping to get your muscles used to that motion<br><b>References : </b><br> Toe ups that is the best works calf muscles and then jumping a lot practice jumping to get your muscles used to that motion
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]]> By: Halo Master http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap/comment-page-1#comment-6 Halo Master Mon, 22 Feb 2010 01:18:44 +0000 http://www.momentbeforeimpact.com/increase-vertical-jump/the-top-3-exercises-for-boosting-your-vertical-leap#comment-6 <b>Can anyone answer this Basketball Question Please?</b><br>If you are reading this thank you so much for your time and can you please answer this question. I am almost 16 years old and have a burning desire to dunk a basketball! I am 6'1" tall and can currently grab the rim, but for some reason i cant get the ball over the rim to dunk? so does anyone know the best plyometric exercises to boost your vertical leap? Thank you for your time. Can anyone answer this Basketball Question Please?
If you are reading this thank you so much for your time and can you please answer this question. I am almost 16 years old and have a burning desire to dunk a basketball! I am 6′1" tall and can currently grab the rim, but for some reason i cant get the ball over the rim to dunk? so does anyone know the best plyometric exercises to boost your vertical leap? Thank you for your time.

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