The Top 3 Exercises For Boosting Your Vertical Leap
For basketball player and volleyball players, having a strong vertical leap is essential for increasing your level of play. Whether you are going up for a rebound in basketball or hitting a spike in volleyball, a high vertical leap makes it much easier.
The following list details the best exercises for helping an athlete increase their vertical jump.
1. Toe Raises – This exercise helps build the strength in the calf muscles. Toe raises can be performed with or without weight. A toe raise machine can be used if you are doing this exercise in a gym and if you are doing them at home you can use a thick piece of wood or a stair. Start with your heels hanging over the edge and then rise up onto your tip toes. Then lower back down and repeat.
2. Step Ups – This vertical jump exercise helps to build up the quad muscles which are essential in jumping. For this exercise a chair or a bench can be used. Start with one foot on the bench and simply step up onto the bench. Then step back down and repeat with the opposite leg. The exercise can be done with or without weight.
3. Squats – Squats are one of the best exercises for increasing overall leg strength. A squat rack can be used at the gym or you can perform your squats without weight. Start in an athletic stance and start to bend at the knees like you were going to sit down onto a chair. Continue to lower yourself until your thighs are parallel to the ground. Then rise back to a standing position. Make sure to keep your back straight and look forward while performing the squat. Squats are often performed with improper form and you should make sure to work with a trainer when doing them for the first time. This will ensure that you learn proper form and do not injury yourself.
If you are looking to increase your vertical jump, performing these three exercises is essential. Make sure to measure your vertical jump height before starting any program so you have a base measure to gage your results from. This will allow you to see what is working to help increase your vertical jump and what is not.
Kurt Howard
http://www.articlesbase.com/health-articles/the-top-3-exercises-for-boosting-your-vertical-leap-97374.html
Comments
Can anyone answer this Basketball Question Please?
If you are reading this thank you so much for your time and can you please answer this question. I am almost 16 years old and have a burning desire to dunk a basketball! I am 6′1" tall and can currently grab the rim, but for some reason i cant get the ball over the rim to dunk? so does anyone know the best plyometric exercises to boost your vertical leap? Thank you for your time.
Toe ups that is the best works calf muscles and then jumping a lot practice jumping to get your muscles used to that motion
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COOOOOOOOOOKIES AND MILK! DUH!
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dunknow.com
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You should definitely talk to your coach ( I’m assuming you are on a team) he would be able to help you more so than any of us.
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Well, this summer I went to an advanced basketball camp, and one day we had a real coach come to our camp. He told us what we need to do to improve our jumps. There are two main exercises that you do: pogo jumps for height and pogo jumps for speed. For height, you try to jump as high as you can ten times. Then for speed, jump as quickly as you can (that doesn’t mean that the jumps have to be high) for thirty seconds. Over time you should be able to jump higher. Maybe you can dunk sometime this year. My dad did, and he was the same height and age as you. Hope I helped and didn’t waste my time.
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Why waste you time ? Oh, that one’s easy. Being able to dunk makes you a man. Right ? If you were successful, you could dunk a ball but you wouldn’t be able to shoot, drive, dribble effectively, pass, defend, rebound, etc. And you’d be doing this so you could look good in warmups before the game and then go sit on the bench ?
I’ve had players just like you. One guy worked on his dunk after practice for at least 20 mins. He couldn’t walk and chew gum at the same time during games. What the hell are your priorities ?
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pratice ur jumping by getting a trampoline. it always works
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have someone lift you up and you should be able to dunk
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work on your jumping
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