If you try reading around the internet, you will find thousands of reviews all aver the world on this program. People from Africa, Asia, Australia, Europe and America are all saying that the jump manual Vertical Leap Training System greatly helped them to increase their vertical jump.

Taking the statistics into consideration, there is no question about it. The Jump Manual has helped more athletes increase their vertical jumps than any other jump program has ever done. This jumping program is written by a professional in the field who spent over 8 years developing the fundamentals of this leap training system. When it finally hit the market, it was a well polished product which was ready to be used by anyone wanting to boost his or her jumping skills.

Click here to visit the Jump Manual Website

the jump manual is truly unique in the sense that it gives video illustrations on all the exercises, and the trainer, Jacob Hiller provides personal one on one coaching for all who join the program. This coaching is done mostly through emails, but also through a great forum of elite jumpers which is moderated by Jacob himself.

You can read more about Jacob Hiller’s Vertical jump training system here: Jump Manual

Watson Fru N

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The following list details the best exercises for helping an athlete increase their vertical jump.

1. Toe Raises – This exercise helps build the strength in the calf muscles. Toe raises can be performed with or without weight. A toe raise machine can be used if you are doing this exercise in a gym and if you are doing them at home you can use a thick piece of wood or a stair. Start with your heels hanging over the edge and then rise up onto your tip toes. Then lower back down and repeat.

2. Step Ups – This vertical jump exercise helps to build up the quad muscles which are essential in jumping. For this exercise a chair or a bench can be used. Start with one foot on the bench and simply step up onto the bench. Then step back down and repeat with the opposite leg. The exercise can be done with or without weight.

3. Squats – Squats are one of the best exercises for increasing overall leg strength. A squat rack can be used at the gym or you can perform your squats without weight. Start in an athletic stance and start to bend at the knees like you were going to sit down onto a chair. Continue to lower yourself until your thighs are parallel to the ground. Then rise back to a standing position. Make sure to keep your back straight and look forward while performing the squat. Squats are often performed with improper form and you should make sure to work with a trainer when doing them for the first time. This will ensure that you learn proper form and do not injury yourself.

If you are looking to increase your vertical jump, performing these three exercises is essential. Make sure to measure your vertical jump height before starting any program so you have a base measure to gage your results from. This will allow you to see what is working to help increase your vertical jump and what is not.

Kurt Howard

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FAQ 1: Why is a vertical jump increase so important?

An increase to vertical jump is now considered so vital to athletes of all different sports, not just basketball, worldwide because it is now one of the main measurements that is used to measure an athlete’s athletic capabilities. In fact the vertical jump is now considered so critical that it is the only measurement at the initial NBL assessment.

FAQ 2: Is it hard to see an increase in a short period of time?

No it’s actually very easy. Of course there is persistence and a little hard work involved but once you know the right exercises to incorporate into your workout program, what part of the body to focus your reps on, and are following the right nutritional advice including what supplements you should be taking you can actually see an increase in a week or so.

FAQ 3: Do I need to do a workout every day to see a signficant increase?

Absolutely not. In fact, I recommend that you don’t do a vertical jump workout every day for two very important reasons: One, your muscles need to rest. If you overdo your workout and do it every single day you are doing too much and are diminishing the chance of a jump increase. In fact, by doing it every day you could reduce your increase significantly.

Two, if you do a workout every day you run the risk of injury. If you get injured (as many professional athletes have been by overdoing things) then you can guarantee no jump increase while you and your body are in recovery.

FAQ 4: How Do I Measure Vertical Jump?

It’s very easy to measure. Firstly, stand with your side against a wall and extend your arm high above your head and take a measurement, or have someone else do it for you either with chalk, sticky tape, or even saliva. That is your first measurement.

Then take a measurement with you doing a vertical jump as high as you can from a standing position, standing against the wall again. Take the second measurement away from the first and you have your jump measurement.

FAQ 5: How Do I Choose The Best Program For Me?

That’s a great question. There are so many jump programs promising outstanding super quick results that it becomes really confusing trying to choose the best program for you. There are some very important factors that must be included in the best program for you: One, it can be customized to whatever level of fitness you are at and what age you are.

Every athlete is different and for this reason it’s essential that the program can be catered perfectly to your needs. Two, the best program would focus on more than just exercises. Diet, nutrition and supplements are an important factor in your workout program and must be included. Further, the best program wouldn’t just focus on stretching, plyometrics or weight training. The best program would include all of these exercise models.

Additionally, the best program must be able to be customized to improvements in your jump. If you do the same reps etc all the way along you won’t see as significant jump increase than if you were altering your program as your fitness and vertical increase progressed.

FAQ 6: Where Can I Find A Jump Program?

There are a number of free programs available online. However, as with many things in life you do get what you pay for. It’s important to look at programs that have a proven track record that are recommended by people whose opinions you value.

Karin Manning

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